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Coach Bilge – Certified Pilates Instructor
HELLO,
I am Bilge,
I help you adopt a healthy lifestyle and balance your body and mind. As a certified Pilates instructor, I prepare safe and effective Pilates videos suitable for participants of all levels.
My passion for Pilates started with my years of sports and exercise experience. I received my training from Stott Pilates and with 22 years of experience I specialize in body awareness, flexibility, strengthening and improving overall health.
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Mandarin Oriental Hotel Bodrum Turkey.⛱. #mandarinoriental #mandarinorientalbodrum #fitnesstrainer #pilatesinstructor
Discover the historic beauty of San Miguel Church in Almuñécar! This iconic landmark showcases stunning architecture and offers breathtaking views of the surrounding Andalusian landscape. Dating back to the 16th century, it’s a testament to the region`s rich cultural heritage. Whether you`re a history enthusiast or a lover of scenic vistas, San Miguel Church is a must-visit destination in Almuñécar. #SanMiguelChurch #Almuñécar #HistoricalLandmarks #AndalusianArchitecture #TravelSpain
Almuñécar is a picturesque coastal town located in the province of Granada, Andalusia, Spain. Known for its stunning beaches, subtropical climate, and rich history, it attracts tourists with its ancient Roman aqueduct, Moorish castle, and vibrant local markets. The town offers a blend of cultural heritage and natural beauty, making it a charming destination for visitors.
"Discover the essentials of a #HealthyLifestyle! 🌱🍎 Learn about balanced diets, #FitnessTips, stress management, and the importance of regular #Exercise. Embrace habits like staying hydrated and getting enough sleep. Start your journey to better health today! #Wellness #HealthyLiving #Nutrition #SelfCare"
Best Quotes of Albert Einstein
Albert Einstein was one of the most brilliant and influential mathematical physicists in human history. Even 62 years after his passing, he is still widely regarded as the prototypical genius.
https://youtu.be/7iaO-pXBFSs?si=r-liQ60dFFuhQwV_ 📝
#einsteinclasses #physics #alberteinsteinbestquotes #einsteinquotes #alberteinsteinquotes #wisequotes
Listen this music To increase your brain power🎧🎧🎧
Creating a productive and focused environment can greatly impact your ability to stay on task. One approach is to integrate soft background music into your workspace.🏆 This can help to muffle any external noise and allow you to concentrate more easily, putting you into a calm and relaxed state. Whether you`re completing schoolwork, reading a book, or working on your latest writing project, incorporating ambient noise can be a valuable technique to help you reach your objectives.🏆
https://youtu.be/v4i00VqUoto
Spotify 🎧
https://open.spotify.com/album/7F29FJTqvGHl9I9kRnYUcJ?si=EoSuU6OySha4UwA4fgaO6Q
#deepsleep #reliefstress #meditationmusic #meditation #deepsleepmusic #anxiety #anxietyrelief #anxietymeditation #focusmusic #relaxingmusic #relax #soothingrelaxation #deepfocus #ambientmusic #binauralbeats #focusmusic #brainpowermusic
RELAXING MUSIC FOR STRESS RELIEF
Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, . Both Tibetan music and Shamanic music use continuous sounds to create healing music, spa music, stress relief music, study music, peaceful music, relaxing music, and yoga music.
#tibetanmusic
#binauralbeats
#healingmusic
#meditationmusic
#relaxingmusic
#tibetanbowls
#zen music
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Our Happy Clients!
Amy Burnwood
5/5
Highly recommend Bilge to anyone looking to enhance their physical fitness and overall health through Pilates. Whether you’re a beginner or an experienced practitioner, Bilge’s classes will undoubtedly provide you with a challenging yet enjoyable workout. Pilates has truly been a game-changer for me, and I couldn’t be happier with my progress.”
Charlotte Granger
4.5/5
The benefits I’ve experienced from Pilates are incredible. My core strength has significantly improved, and I feel much more balanced and coordinated. My back pain has diminished, and I stand taller with better posture. Additionally, the breathing techniques and mindful movements have greatly reduced my stress levels, leaving me feeling relaxed and centered after each class.
Freya Foxx
5/5
“I have been attending Pilates classes with Bilge for the past six months, and the transformation in my body and overall well-being has been remarkable. As someone who struggled with chronic back pain and poor posture, I was looking for a low-impact exercise that could help me strengthen my core and improve my flexibility.