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pilates bilge

Coach Bilge – Certified Pilates Instructor

About me

Hello, I’m Bilge. I help you adopt a healthy lifestyle and balance your body and mind. As a certified Pilates instructor, I offer safe and effective Pilates classes suitable for participants of all levels.

My passion for Pilates started with my years of sports and exercise experience. I received my training from Stott Pilates institution and with my 15 years of experience, I have specialized in body awareness, flexibility, strengthening and improving general health.

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While I increase your flexibility with Pilates, I also strengthen your core muscles and help you have a balanced and strong body.

What Do I Offer?

Personalized Programs: I am aware that each individual has different needs and goals. That’s why I customize my lessons according to the level, health status and goals of the participants.
Mat and Reformer Pilates: I offer both mat Pilates and Pilates classes with Reformer equipment.

Individualized Training

Private Pilates lessons to meet your body’s individual needs and goals.

Mat & Reformer Pilates

A variety of classes including mat Pilates for core strength and Reformer Pilates for more challenge.

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Focus on strengthening core muscles to increase stability, maintenance and overall body strength.

Our Happy Clients!

Amy Burnwood
5/5

 Highly recommend Bilge to anyone looking to enhance their physical fitness and overall health through Pilates. Whether you’re a beginner or an experienced practitioner, Bilge’s classes will undoubtedly provide you with a challenging yet enjoyable workout. Pilates has truly been a game-changer for me, and I couldn’t be happier with my progress.”

Charlotte Granger​
4.5/5

The benefits I’ve experienced from Pilates are incredible. My core strength has significantly improved, and I feel much more balanced and coordinated. My back pain has diminished, and I stand taller with better posture. Additionally, the breathing techniques and mindful movements have greatly reduced my stress levels, leaving me feeling relaxed and centered after each class.

Freya Foxx
5/5

“I have been attending Pilates classes with Bilge for the past six months, and the transformation in my body and overall well-being has been remarkable. As someone who struggled with chronic back pain and poor posture, I was looking for a low-impact exercise that could help me strengthen my core and improve my flexibility.